Overcoming Anxiety and Depression




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Product Description

Overcoming Anxiety and Depression
Practical Tools to help you Deal with Negative Emotions
by Bob Phillips

Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain-help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness.

Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike.

This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.

Author: Bob Phillips
ISBN-10: 0736919961
ISBN-13: 9780736919968
Dimensions: 8.5 x 5.5 inches 
Page Count: 240
Binding: Paperback 

Product Reviews - +

  • 5
    Excellent book and author.

    Posted by Anonymously in PA on Jun. 2, 2013

    I have been suffering from (bipolar) depression for over thirty years. I have good doctors who supervise my medicine, but still am searching for additional help in my everyday life. I finally located a therapist who I can talk to on a weekly basis, which will be very helpful with helping me to learn how to improve my daily life. I have been reading Bob Phillips book and learning a lot from it about anxiety and depression. His advice and wisdom is invaluable. I have found his spiritual advice most helpful and agree with him wholeheartedly from a biblical point of view. If we apply what Bob Phillips suggests in this excellent book, we can live a life capable of dealing with our anxieties. His advice to apply the Bible's principles at all times and to pursue peace in our hearts and minds is truly wonderful. The book is easy to read, yet very, very interesting. Anyone could apply the advice Bob Phillips has chosen to share with us who are desperately searching for guidance dealing with anxiety and depression. A great learning tool and spiritual inspiration. A knowledgeable, interesting author who speaks truth and wisdom. Thank you Bob Phillips. Wonderfully priced also.